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Category Archives: authentic living

Getting Healthy in the New Year

Is getting healthy on your New Year’s resolution list? Do you have a goal to lose weight, eat more salad or exercise more? Most people do. The New Year inspires a sense of possibility and new beginnings. That sense of wiping the slate clean and starting fresh can be an effective motivation tool. Making a…

Mompreneur Wellness Profile – Mollee Bauer

This post is part of the Mompreneur Wellness Profile Series. Each profile features a Q & A with a real, authentic woman sharing her successes and struggles with incorporating wellness into a busy life. This series highlights that wellness is part of our life journey and contributes to our success as a mom and entrepreneur….

Mompreneur Wellness Profile – Karin Witzig Rozell

This post is part of the Mompreneur Wellness Profile Series. Each profile features a Q & A with a real, authentic woman sharing her successes and struggles with incorporating wellness into a busy life. This series highlights that wellness is part of our life journey and contributes to our success as a mom and entrepreneur….

7 Ways to Get Your Springtime Party On

Spring is nature’s way of saying, “Let’s party!” ~Robin Williams Spring brings inspiration and motivation without all the pressure of the New Year.  No contrived resolutions to ‘be better’.  Only pure, soul stirring inspiration.  Move over winter,  there’s a new season in town! Here are 7 ways I’ve been getting my springtime on. How about…

Mompreneur Wellness Profile: Natalie Peluso

This post is part of the Mompreneur Wellness Profile Series. Each profile features a Q & A with a real, authentic woman sharing her successes and struggles with incorporating wellness into a busy life. This series highlights that wellness is part of our life journey and contributes to our success as a mom and entrepreneur….

Mompreneur Wellness Profiles – Elizabeth Potts Weinstein

This post is part of the Mompreneur Wellness Profile Series. Each profile features a Q & A with a real, authentic woman sharing her successes and struggles with incorporating wellness into a busy life. This series highlights that wellness is part of our life journey and contributes to our success as a mom and entrepreneur….

Mompreneur Wellness Profile: Traci Bisson

This post is part of the Mompreneur Wellness Profile Series. Each profile features a Q & A with a real, authentic woman sharing her successes and struggles with incorporating wellness into a busy life. This series highlights that wellness is part of our life journey and contributes to our success as a mom and entrepreneur….

Love Yourself and Your Food

“Just as food is needed for the body, love is needed for the Soul.”  Osho Valentine’s Day! This holiday is a blessing in the middle of  winter. It floods our stark winter world with hearts, color and chocolate. Yum! I love any reason to eat rich, dark chocolate, (especially raw chocolate).  And I love fresh…

Mompreneur Wellness Profile: Britt Michaelian

This post is part of the Mompreneur Wellness Profile Series. My intention with this series of Q & A posts is to highlight that wellness is part of our life journey and contributes to our success as a mom and entrepreneur. I want to get away from the images and beliefs that wellness is about…

Why the Pursuit of Skinny Almost Never Leads to Healthy

I saw a video last week, that has motivated my marketing, inspired the message I hope to pass along to my girls, and revamped my own passion to increase the health and happiness. Perhaps you saw the video of poetry slammer Katie Makkai defining the word “Pretty”? If you haven’t, you must. It’s that powerful….

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