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Category Archives: recipe

Kale

This is a mini-standing ovation to kale (can you hear the cat calls, and applause?).   Kale rocks. It’s a superfood. That’s all you really need to know. It’s a mid-winter life changer. It will revitalize the life blood in ‘ya. Promise. A star in green smoothies, sauteed, steamed and in soups, Kale also can…

Mompreneur Wellness Blog

Thanks for checking out the Mompreneur Wellness Blog. I’m committed to living an authentic life and to me that means nourishing myself with high quality foods and activities. I know that total wellness allows for an abundance of energy, clarity and inspiration that allows me to consciously create a life I love. I want this…

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