5 Easy Steps to a Salad You’ll Love to Eat! Here is a system for eating more salads. Create a salad bar in your fridge. It’s simple, easy and I guarantee you will eat more vegetables. Seriously. You pick the salad components that you like, the more choices the better. Through out the week you…
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Success on Your Own Terms
If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all. – Anna Quindlen It’s spring. It’s a time for renewal, rebirth, starting fresh. And if you’ve been to the grocery checkout line and read the…
How a CSA Can Get Your Kids Eating More Veggies
Once a week, after school, I stop by a local farm with my girls. We pick up a basket of local organic produce. It’s our CSA share. It is this weekly endeavor that I believe has fostered an openness to eating vegetables within my daughters. It certainly has increased the amount of vegetables found in…
Traveling? What To Eat In A Pinch At The Airport.
I talked with a client recently who was preparing for a trip. She was worried about what she would eat while traveling. We all know that in most airports the food is awful (it really sucks actually – overpriced and super poor quality). Since this client has been working on upgrading the quality of the…
Mompreneur Menu Plan Monday: Mom’s on a cleanse, and the rest of the family needs to eat
Menu Plan Monday This week my menu plan includes 2 dinner menus. One is the plan for the foods I will be eating while on a food-based cleanse. The italics are the foods I’ll prepare for my family. Most nights a portion of each plan overlaps. Leftovers will become my lunch the next day. Monday…
Ever try a recipe video blog? This is my favorite.
Cookus Interruptus (www.cookusinterruptus.com) is hands down my favorite video blog, my favorite cooking show and source of foodie entertainment. I recommend you check them out. Their motto is “How to cook fresh, local, organic, whole foods despite life’s interruptions.” As a mompreneur, I love the “despite life’s interruptions part”. The video’s are short (few minutes)…
Menu Plan Monday
Weekly Mompreneur Wellness Menu I believe in creating a meal plan, doing so sets a time to focus on nourishing my family and myself in the week ahead. I keep my plan flexible, so I never feel locked in. It’s simple and realistic. I view it as an anchor to the family, part of a…
Gluten Free Pumpkin Cookies Kids Love
These pumpkin cookies have been a hit with every group of kids I’ve served them to. My girls and I made 6 dozen of them yesterday afternoon for today’s Halloween party at school. I’m not a big fan of baking, so I like quick and easy projects and these cookies fit the bill. The girls,…