Does your kitchen have a revolving door that’s always in motion? Cabinets, fridge and pantry the main attractions in the house?
Do your kids, and you, snack and munch when ever you feel like it? Do dishes and glasses appear on the counter and in the sink all day long?
This weeks Upgrade is going to rock your home, and your families wellness – for the better.
Close the Kitchen.
In between meals, and after the dinner dishes are done, wipe down the counters and turn out the lights.
An open door policy in the kitchen leads to mindless eating, constant snacking, filling up before meals, over eating, and tons of work cleaning up and answering questions.
Eat meals. Have snack time. And then wait for the next meal.
When mindless eating pushes on the revolving door – remind it that “It’s closed, sweetie. Don’t worry, dinner will be soon.”
And if you want to feed the hunger, at least pull up a chair and sit down.
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