The Mompreneur Wellness Transformation

Exclusive one-to-one coaching program

With so many balls in the air it’s easy to get overwhelmed by how to eat healthy. Your health and wellness can get put on the backburner.

But here’s the thing – You are your success.

If you are run down you have less to give to your business and your dreams – less energy, less creativity, less focus and clarity. Without the vibrancy required to lead your business, you face lackluster results and your own disappointment and burnout.

Be a leader in your own life. Take charge of your well-being.

When you are feeling exhausted, tired and cranky you have less to give to your family. You have less to give toward the lifestyle you hope to create.

Have the energy and vibrancy to enjoy the lifestyle you are creating.

Just getting by isn’t your dream. Doing ‘ok’ with your business isn’t why you started it.

Feeling lackluster, tired or achy won’t get you to your vision of success. Running frantically to the grocery store multiple times a week, stressing about what to make for dinner daily, or grabbing take-out regularly, won’t either.

Being overwhelmed wastes time and energy. Energy you need to create a life that is authentically your own.

Authenticity comes from being true to yourself, your dreams and values. Authentic health requires that same honesty. It comes from the inside out.

I get that you are busy. I understand what it means to be raising a family and running a business. When it comes to daily tasks, you just want to get it done – dinner on the table, grocery shopping, and healthy snacks – without it feeling like a full time job.

Healthy eating and a healthy lifestyle gives you the energy and vibrancy to enjoy your life. Now. Today. While your kids are still young. Don’t wait for someday.

That’s why I created the Mompreneur Wellness Transformation.

This program is for women who are also moms. It assumes your have fires to burn, inspirations to follow and dinner to make. It recognizes that the demands of creating your own business and lifestyle, combined with the challenges of mothering, require a unique approach to wellness and self-care.

It’s time to have the energy and vitality to enjoy the life you are creating.

I recently received this from a busy entrepreneur and mom of 3, who is now a client:

“I would personally love to take better care of myself. It’s not so much a weight issue (though a few pounds would be nice) but my energy. I’m tired all of the time and I know that I just keep eating junk (sugar and carbs and caffeine) for the energy boost, but that’s not how I want to live. I keep starting healthier eating plans and exercise, but my problem is in sticking with it”. ~ R. M.

Sound familiar?

With the Mompreneur Wellness Transformation you’ll re-design your habits, behaviors and thinking to be in alignment with what you want to achieve. Healthy eating, living and thinking will become integrated into all aspects of your life.

What it is:

This is an exclusive one-to-one coaching package that will not only give you tools you can use and knowledge you need, but will help you to develop the wisdom to connect to your own authentic health and wellness journey.

Together we will uncover habits and patterns of eating and the thoughts and beliefs that are weighing you down.

This program is designed to change the way you eat – forever. By showing you how food and nutrition can be used as a tool to help you excel in your goals, I’ll help you clear up health issues that bring you down – thing that you might now even know are sucking your energy.

Transformation is a big word, with a big promise.

I believe that when you change how and what you are eating, your entire life changes. I know from personal experience and from working with my clients that you will become healthier, more vibrant and more successful in life and business.

The Mompreneur Wellness Transformation is designed to improve your stamina and ability to focus, to design an eating style that calls your best self forward and to release reoccurring health concerns that sabotage your confidence and drive.

This program is not about following a restrictive diet. It’s not about what you ‘should’ do, but about opening to the possibilities of a healthier and happier you by taking consistent action over time.

Eating healthier, having more energy and less overwhelm transforms you from where you are now, to who you can be and what you can create when living your best life.

“Cydney is one of those women who makes you feel immediately at ease and relaxed with wherever you are on your health and nutrition path. She gives very practical and realistic action items so that you can integrate health and wellness into your daily routine and focus on living your best life.”

~ Britt Michaelian, The Smart Start Up Coach for Lifestyle Entrepreneurs

But don’t worry.

I won’t require you to do a full over haul, take away your favorite foods, or give you weird diets to follow. We’ll focus on small changes over the course of your program that will create lasting change in every aspect of your life.

This program is not about perfection. It’s not about instilling your life with fear, shame or guilt. I don’t believe in that. And it’s not about balance either. I work with you to adjust to the ebbs and flows of a busy and full life – without losing your bigger vision of your health and wellness goals.

I’ll teach you the strategies and share the tools and techniques that have worked for my clients and me. This isn’t a program on nutritional theory, perfect eating, or becoming a health food nut. I’ll sprinkle in the nutrition benefits, but really I assume you know eating more vegetables and whole grains is good for you!

I’ll help you eat healthier while you continue living your life, raising a family and running a business.

“Working with Cydney has given me more self-confidence in starting my own business, has helped me re-claim my authenticity, and has helped me learn how to give myself permission to take more time for myself in my everyday life.

All of these changes have given me a renewed sense of myself and a new excitement about my life!”

~ Lindsey Christensen, Louisville, KY

Here’s some of what you’ll learn:

Personalized health advice and recommendations – the focus is on you and your health.

Meal planning support - support you to create personalized meal plans that upgrade the foods you, and your family, already eat so you begin eating healthier right away, all the while adding in new and healthier foods.

Ideas and solutions for healthier breakfasts, lunches and dinners.

Tips for eating healthy on the road.

Personalized Salad Bar Guide – Guaranteed to boost the amount and variety of vegetables you and your family eat.

Whole foods 101 – each session you’ll learn about new foods to add into your diet and how to prepare them with ease.

Wellness at Home – Personalized virtual pantry clean-out and kitchen tour (optional), detox and set-up. I’ll provide guidance for you to set up your kitchen for quick and healthy meals and snacks without muss and fuss.

Boost your wellness at work and on-the-go – Strategies to avoid the typical mompreneur wellness traps.

You’ll become a savvy healthy shopper – I’ll guide you through the nitty gritty of shopping for healthy foods, label reading, grocery store shopping. No more guessing what to buy or feeling intimidated by ‘health product’ claims.

Cooking tips and shortcuts - Healthy cooking can be simple and quick. I’ll share my strategies, techniques and tools for integrating healthy, real foods into a full and busy life.

Banish mealtime mayhem - Ever wonder how a capable, intelligent go-getter like you could come undone by preparing (or thinking about) mid-week meals? I’ll help you to put and end to the ‘What’s for dinner?’ question and create simple and healthy breakfast and lunches, too. You’ll make eating together as a family a core part of living a nourished life.

Here’s What You’ll Get:

We will start from where you are, right now. No need to wipe the slate clean or start over. We’ll just begin.

The Mompreneur Wellness transformation is a 5 month long coaching and mentoring program. By working together for the 5 months, I’ll be there to support and guide you through the ebbs and flows of a busy life. I’ll stick with you to make lasting change, at a pace that works.

This program includes:

One health assessment and wellness reboot session to get started;

Two coaching calls each month. 50 minute coaching sessions to ignite a new level of personal wellness and to design a new vision for your health. Held over the phone every other week. I found this pace allows for time to try out and implement the strategy steps from the calls.

One wellness journey session each month. By email. Deep, burning questions to promote reflection and connect you with your wellness journey.

Clear actions steps. Personalized steps based on your coaching sessions. I’ll provide you with an action guide to help you implement each step.

Email support between sessions. Have a questions? Not sure how to cook the grains? Shoot me an email. I’m here for you the length of your program.

“I am a very picky eater! Nutrition was not really a big part of my life until recently. Being a stay at home mom to 2 little kids and running a business I started to realize I was always running on empty.

Working with Cydney has been awesome. I am nutritionally challenged and she has helped me so much! She is non judging and very generous with her knowledge as well as her support. Cydney really wants to help you feel your best and achieve your dream of being able to run a business as well as taking care of your family the best way possible”.

~ Carli Donsky, Carli Donsky Photography, mom of 2

The focus of this program is on you and your health. But as a mom, unless your strategies are integrated into the life you are living and the family you are sharing that life with, it’s hard to have lasting change.

I know how it can be when your life is busy and you feel run down. It’s easy to put off taking care of yourself. It takes courage to acknowledge you need to make changes. And it takes courage to take action toward your vision of your best self.

Don’t wait until you have more time, more help, or are more organized. It does not matter where you are on your wellness journey.

This program is for you regardless of what size pants you wear, your weight, age, or current health and eating habits. The Mompreneur Wellness Transformation is for you a woman creating an authentic life.

The same drive for authenticity in your life will serve you well in creating authentic health for yourself.

This program is for you if you:

Know that your diet and lifestyle are getting in the way of having the energy to create the success you want;

Are tired of feeling tired;

Want to stop just getting by from fueling up on sugar, carbs and caffeine

Are confused and overwhelmed by what to eat;

Want to know how to quickly and effortlessly prepare healthy dinners in less time and with less stress;

Want to develop an understanding of which foods are best for you;

Want to stop living in the chaos of multi-tasking mayhem that is creating stress and unhealthy eating habits;

Want the health benefits that come from eating more fruits, vegetables, whole grains and healthy fats;

Are tired, rundown or suffering from diet related illness or discomfort and want to feel better.

If you are feeling sluggish and tired; if you are suffering from digestive issues that are just down right uncomfortable; if you have skin inflammations like eczema, breakouts, and rashes; have active allergies, or if you suffer from headaches, migraines and disrupted sleep patterns – altering your diet and adding in healthier, whole foods can help.

I want to help you to nourish a vibrant life through upgrading how you eat. Ready to begin?

Here’s What You Need to Do:

Click the button below to register. After your payment is received, you will be instantly provided with a link to my online scheduler. Click on it and make an appointment at your earliest convenience for our first session. I’ll confirm your registration and appointment with a welcome email and a questionnaire for you to fill out ahead of time. This way, we can get started on the business of you – right away.

Don’t hesitate. I have availability for a limited number of exclusive one-to-one clients.

Register by clicking the button below. Let’s begin.

Yes, sign me up as a Mompreneur Wellness Transformation client:

To pay by installment plan, click here.

To your soaring energy and health,

P.S. Though you have chosen your own path, I promise you are not alone. All you need is a way to iron out the details, a way to keep your motivation up and your mind sharp. After all, without your health, it’s hard to run a business and raise a family. Let me help you create a new vision for health, one that fits your goals and lifestyle.

Frequently Asked Questions:

What the heck is a ‘mompreneur’ and do I have to be one to work with you?

Mom + entrepreneur = mompreneur

Used to refer to women who have a business and are the primary caregiver for their kids. Like it or hate it, I see the word as more of a verb then a noun.

I use it to refer to any women that is creating her own rhythms in life, trying to live authentically while raising a family. If this sounds like you, or this program speaks to you, we can work together.

If you are a Dad, and this sounds like you – you are welcome here! Just change the mom/she to dad/he. Women have been changing that gender thing for years. Don’t let it hold you back from getting a handle on healthy eating.

I’m worried about adding another thing into my life. I am already so busy and overwhelmed.

As we work together, you will feel more energized, less overwhelmed by what to eat and have more focus. We will be integrating changes into your life, not just adding on another thing to do. The program is personalized to you and your lifestyle. The goal is lasting change, we work at your pace.

I’m interested in eating better and see the value of it, but I think I should spend my money on my business.

Well, you know what’s best for your life. But let me say this, YOU are Your Business! How would your business benefit from an increase in energy and vibrancy you’ll get from a healthier you?

Being tired, overwhelmed and run down can actually lead to poor decision making, lackluster results and spotty follow-through. Investing in a more vibrant and healthy you will benefit your business. Big time!

I like what I’ve read, and I know I will benefit from signing up for the Mompreneur Wellness Transformation. I don’t know you though. How did you come to this line of work and do you have testimonials?

Excellent question. You can find out my story by going here.

Check out some testimonials here.

Want to know more or have questions not answered here? Send me an email. If you’d like to talk and feel out if we are a good match or get your questions answered, no problem. You can set up a quick phone chat here.